Weigh In record (no journal entry) for 10 February 2020
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1137 kcal
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Fat: 27.51g | Prot: 43.39g | Carbs: 181.77g.
Lunch: Cilok, Teh Manis. Dinner: Fiesta Siomay Ayam. Snacks/Other: Kentang Goreng, Nasi Putih, Jambu Biji. more...
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Gaining 0.3 kg a Week
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