Weigh In record (no journal entry) for 10 February 2020
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84 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1389 kcal
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Fat: 54.14g | Prot: 136.16g | Carbs: 88.03g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Сосиска в Тесте, Куриная Грудка Отварная, Картофель Отварной, Солянка. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Простоквашино Творог 2%. more...
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Gaining 7 kg a Week
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