Weigh In record (no journal entry) for 10 February 2020
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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629 kcal
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Fat: 23.48g | Prot: 43.10g | Carbs: 59.09g.
Breakfast: Село Лесное Сметана 20%, Овсяное Печенье, Хлеб Бородинский. Lunch: Макароны Отварные, Гусиное Мясо. Dinner: Простоквашино Творог Мягкий 5%. more...
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Gaining 1.7 kg a Week
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