Raukin's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

88.4 kg Lost so far: 31.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

778 kcal

Fat: 43.91g | Prot: 56.23g | Carbs: 40.07g. Breakfast: Кофе Латте, Вареное Яйцо. Lunch: Вареное Яйцо, Курица с Овощами, Салат Овощной. Dinner: Курт, Курица с Овощами, Салат Овощной с Маслом. more...

817 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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Raukin's Journal, 10 Feb 20

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Raukin's Weight History