Weigh In record (no journal entry) for 10 February 2020
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72 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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939 kcal
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Fat: 18.29g | Prot: 49.62g | Carbs: 148.71g.
Breakfast: Помидоры, Булгур (Вареный), Цикорий с Молоком. Lunch: Помидоры, Плов с Куриной Грудкой. Dinner: Цикорий с Молоком, Вареное Яйцо, Яблоки Гала. Snacks/Other: Салат из Капусты и Огурца. more...
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2636 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Anutka2106's Weight History
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