Weigh In record (no journal entry) for 10 February 2020
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63 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1523 kcal
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Fat: 64.86g | Prot: 92.35g | Carbs: 161.05g.
Breakfast: Salak, Duku. Lunch: Jengkol, Sayur Bening Bayam, Sambal Goreng, Mentimun (Kupas), Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan, Duku. Snacks/Other: Kacang Tanah, Salak. more...
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steady weight
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Mustika Hayati's Weight History
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