Weigh In record (no journal entry) for 10 February 2020
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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946 kcal
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Fat: 22.95g | Prot: 37.83g | Carbs: 146.64g.
Breakfast: HiLo Active Vanilla, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Tahu Goreng, Nasi Putih, Nasi Putih. Dinner: Nasi Putih, Jamur, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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Rusti Malino's Weight History
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