Weigh In record (no journal entry) for 10 February 2020
|
86.6 kg
Lost so far: 9.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1395 kcal
|
Fat: 60.84g | Prot: 111.24g | Carbs: 101.34g.
Breakfast: Яичный Белок, Творог (Обезжиренный 1-2% Жира), Овсяные Хлопья. Lunch: Гречка, Zero Кетчуп, Говядина, Тыква, Лук, Помидоры. Dinner: Яичный Белок. Snacks/Other: Кабачок, Миндаль, Chikalab Mulatta. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristina.sha's Weight History
|