Michele C M Guerra's Journal, 09 Feb 20


View Diet Calendar, 09 February 2020:
1360 kcal Fat: 75.14g | Prot: 81.11g | Carbs: 94.59g.   Breakfast: Pão na Chapa, Shefa Achocolatado, Ovo Mexido. Lunch: Rúcula, Alface, Tomates, Costela Bovina Assada. Dinner: DIA Filezinho Grelhado, Couve Manteiga Refogada, Tomates, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Iogurte Zero Lactose, Nestlé Nesfit Cacau e Cereais, Farovitta Mix de Grãos, Sementes e Castanhas. more...



     
 

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Michele C M Guerra's Weight History


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