Weigh In record (no journal entry) for 10 February 2020
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65.8 kg
Lost so far: 54.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1958 kcal
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Fat: 50.24g | Prot: 102.66g | Carbs: 268.76g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt. Lunch: Butternut Pumpkin, Coles Frozen Cauliflower. Snacks/Other: Arnott's Salada Original, Margarine, Kraft Easy Mac. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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