Weigh In record (no journal entry) for 12 May 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.47g | Prot: 39.16g | Carbs: 214.70g.
Breakfast: Bran Flakes. Lunch: Mini Flapjack, Sausage Roll, Crisps, Tesco Crusty Granary Roll. Dinner: Asda Baked Beans Reduced Salt and Sugar. Snacks/Other: Bananas. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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