Weigh In record (no journal entry) for 09 February 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2335 kcal
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Fat: 126.02g | Prot: 74.57g | Carbs: 230.99g.
Breakfast: Di Leo Biscotti con Farro, Cantucci, Caffè Espresso, Latte Scremato. Lunch: Chiacchiere, Mandarino, Nonno Nanni Squaquerello, Cardo, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Pane Comune. Dinner: Novi Cioccolato Fondente Extra Amaro 72%, Mulino Bianco Rigoli, Latte Scremato. more...
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1868 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours and 55 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Standing - 1 hour and 10 minutes, Reading - 30 minutes, Sleeping - 10 hours and 50 minutes, Resting - 4 hours and 41 minutes, Sitting - 1 hour and 57 minutes. more...
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Losing 3.5 kg a Week
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