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Donnananaa
Journal
09 Feb 20
Donnananaa's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
71.9 kg
Lost so far:
5.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
408 kcal
Fat: 7.98g | Prot: 8.82g | Carbs: 76.48g.
Breakfast:
Aunt Jemima Original Syrup, Plain Waffles, Brown Sugar, Flaxseed Seeds, Oatmeal.
more...
1963 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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