Weigh In record (no journal entry) for 09 February 2020
|
55.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
815 kcal
|
Fat: 34.08g | Prot: 40.60g | Carbs: 88.14g.
Breakfast: Перекресток Блины Дрожжевые. Lunch: Кофе, Свиточ Вафли Артек. Dinner: Хлеб Черный, Жареное Яйцо, Шашлык из Курицы. Snacks/Other: Изюм (без Косточек). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kobal19831's Weight History
|