Weigh In record (no journal entry) for 09 February 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1179 kcal
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Fat: 41.07g | Prot: 34.46g | Carbs: 169.81g.
Breakfast: Lipton Ice Tea Şeftali, Bal, Kaşarlı Tost. Dinner: Yeşil Zeytin, Ispanak Yemeği, Lipton Ice Tea Şeftali. Snacks/Other: Hurma, Lipton Ice Tea Şeftali, İçim Taze Kaşar Peyniri, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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adelfablanco's Weight History
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