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37 and so freaking overweight can’t believe I’ve got to this stage of over 90kgs hopefully following keto cutting out carbs and sugar will help dramatically and quickly , will also be joining a bootcamp gym thingy on the 17 th plus I play tennis twice a week , I just have to stop eating like a big fat muthafucker so I can be healthy again for my 4 kids wish me luck
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90.7 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2158 kcal
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Fat: 153.40g | Prot: 136.15g | Carbs: 66.75g.
Breakfast: Coles Tasty Cheddar Shredded, Boiled Egg, Woolworths Fresh Bacon Middle Rashers, Moccona Strong Cappuccino. Lunch: Mixed Nuts, Don Kabana, Woolworths Stuffed Green Olives, McDonald's Cappuccino with Milk (Standard), Cappuccino, Cappuccino, Abalone. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . more...
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Losing 0.4 kg a Week
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