Weigh In record (no journal entry) for 09 February 2020
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1261 kcal
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Fat: 63.18g | Prot: 77.39g | Carbs: 98.41g.
Breakfast: Бананы, Кефир 2,5%. Lunch: Котлета Свиная, Борщ, Чай с Сахаром, Сметана. Dinner: Чай с Сахаром, Шашлык Куриный. Snacks/Other: Апельсины, Чай с Сахаром, Никитин Семечки Жареные. more...
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Losing 4.2 kg a Week
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