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Kateryna Holovko
Journal
09 Feb 20
Kateryna Holovko's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
57.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
699 kcal
Fat: 26.18g | Prot: 27.57g | Carbs: 90.70g.
Breakfast:
Свиточ Шоколад Классический Черный.
Lunch:
Магнит Апельсин, Белый Хлеб, Грибной крем-суп.
Dinner:
Беларусь Сыр Сулугуни 40%, Кофе Латте (с Пониженным Содержанием Жира).
Snacks/Other:
Roshen Черный Шоколад 70%.
more...
1634 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kateryna Holovko's Weight History
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