Weigh In record (no journal entry) for 09 February 2020
|
123.6 kg
Lost so far: 3.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1710 kcal
|
Fat: 37.87g | Prot: 208.19g | Carbs: 131.22g.
Breakfast: TiP Gouda Light, Real Quality Putenbrust Filet Roulade, Harry Mehrkornbrot (56g), Exquisa 0,2% Fitline Frischkäse. Lunch: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Callowfit Sweety Chili Sauce, Hähnchenbrustfilet, Champignons, Aldi Rote Paprika, Zucchini, Brokkolikopf. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|