Weigh In record (no journal entry) for 09 February 2020
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123.6 kg
Lost so far: 3.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1710 kcal
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Fat: 37.87g | Prot: 208.19g | Carbs: 131.22g.
Breakfast: TiP Gouda Light, Real Quality Putenbrust Filet Roulade, Harry Mehrkornbrot (56g), Exquisa 0,2% Fitline Frischkäse. Lunch: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Callowfit Sweety Chili Sauce, Hähnchenbrustfilet, Champignons, Aldi Rote Paprika, Zucchini, Brokkolikopf. more...
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Losing 3.5 kg a Week
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timoostertag2512's Weight History
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