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Was good again and got up and made it to both my yoga and bodyFlow classes and also did the treadmill for an hour. I love weekends when pesky things like work don't make it difficult to get to the gym!
Yoga was good....
Feel very strong...
Feel very proud of me....
View Diet Calendar, 05 September 2010:
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1284 kcal
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Fat: 50.86g | Prot: 66.06g | Carbs: 99.82g.
Breakfast: truvia, healthy way twenety loaf, tea, butter, egg, milk, triple berry juice. Lunch: almond butter and flax, spelt english muffins. Dinner: oven baked potato, white wine. Snacks/Other: chicken broth trader joes, quinoa, sockeye salmon, fast fries, kalamata olives. more...
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2690 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Stretching (yoga) - 2 hours, Driving - 1 hour. more...
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