Weigh In record (no journal entry) for 09 February 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2020:
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2118 kcal
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Fat: 50.23g | Prot: 76.71g | Carbs: 173.37g.
Breakfast: 寄せ鍋. Lunch: 大根おろし, ヨコオデイリーフーズ 冷し素麺こんにゃく, かき揚げ. Dinner: 牛ヒレ肉（テンダーロイン、脂肪0.3センチトリミング）, ナチュラルチーズ, 野菜煮物, でん六 豆菓子, ビール, ピーナッツ. Snacks/Other: 牛乳. more...
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1380 kcal
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Exercise:
Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nekono efu's Weight History
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