Weigh In record (no journal entry) for 11 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 110.64g | Prot: 102.55g | Carbs: 111.80g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Bananas , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Diet Coke, Butter or Sugar Cookie, Colby Cheese, Italian Salad Dressing (Fat Free), Red Kidney Beans (Canned), Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Peanut Butter, 100% Whole Wheat Bread, Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat), Original Soft Spread, Toasted Whole Wheat Bread. Snacks/Other: Boiled Pork Skin, Diet Coke. more...
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steady weight
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