Weigh In record (no journal entry) for 09 February 2020
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1670 kcal
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Fat: 73.32g | Prot: 56.44g | Carbs: 194.79g.
Breakfast: Alnatura Haferflocken Feinblatt, Söbbeke Bio Joghurt Mild 3,8%, Gekochtes Ei, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Gutes Land Back-Camembert. Dinner: Birnen, Philadelphia Kräuter, Edeka Bio Roggen Vollkornbrot (72g), Salz, Mazola Keimöl, Ei. Snacks/Other: Clarky's Erdnüsse im Teigmantel Wasabi, Elstar, Ener Bio Joghurt Reiswaffeln. more...
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2268 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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