Weigh In record (no journal entry) for 09 February 2020
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65.9 kg
Lost so far: 54.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1205 kcal
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Fat: 1.29g | Prot: 49.28g | Carbs: 114.11g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Snow or Sugar Snap Peas, Coles Frozen Cauliflower, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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Losing 4.9 kg a Week
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 Comments
Oh my gosh. Why oh why do u not have a million followers???
That’s a massive weight loss
09 Feb 20 by member: parksy64
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How long has this taken and do u do anything else besides FatSecret?
I do 16:8 Intermittent Fasting
along with FatSecret
09 Feb 20 by member: parksy64
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Beljanson's Weight History
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