Weigh In record (no journal entry) for 08 February 2020
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1291 kcal
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Fat: 73.56g | Prot: 87.48g | Carbs: 46.31g.
Breakfast: Fried Egg, Bacon, Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Green String Beans, Oil Popped White Popcorn. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Red Lobster Garlic Shrimp Scampi, Wegmans Portabella Mushroom Pizza, Beef Meatballs, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried) , Chicken Soup. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 1.6 kg a Week
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