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113g de bisteca suina(pesada com o osso) 25 g de vinagrete 30 g de chips de batata doce
View Diet Calendar, 08 February 2020:
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1045 kcal
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Fat: 39.47g | Prot: 64.80g | Carbs: 107.76g.
Breakfast: Café com Leite Integral, Sadia Hambúrguer de Carne Bovina, Pão Francês. Lunch: Seara Linguiça Toscana, Macarrão Fresco (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada Vinagrete, Bisteca de Porco Grelhada. Snacks/Other: Vitamina de Banana. more...
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2218 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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manoellarayannepereira's Weight History
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