Weigh In record (no journal entry) for 08 February 2020
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99.3 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2016 kcal
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Fat: 79.66g | Prot: 206.39g | Carbs: 110.96g.
Breakfast: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Zeytinyağı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Optimum Nutrition Gold Standard Whey. more...
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Losing 0.5 kg a Week
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