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Grynch
Journal
07 Feb 20
Grynch's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
95.4 kg
Lost so far:
37.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
2068 kcal
Fat: 82.09g | Prot: 62.27g | Carbs: 211.96g.
Breakfast:
Philadelphia Original Cream Cheese, Panera Bread Everything Bagel, Coffee with Cream.
Lunch:
Panera Bread Kettle-Cooked Potato Chips, Panera Bread Ten Vegetable Soup (Bowl).
Dinner:
HEB Cream Cheese Jalapeño Poppers, Hannaford 6" Turkey and Cheese Sub.
Snacks/Other:
Safeway Cheesecake, Miller Brewing Company Lite Beer (Bottle), Chocolate Fudge, Quaker Chewy Granola Bars - Chocolate Chip.
more...
2200 kcal
Exercise:
Resting - 3 hours and 29 minutes, Sleeping - 20 hours and 31 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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