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cutlinda
Journal
08 Feb 20
cutlinda's Journal, 08 Feb 20
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Bismillah.. minimal sebelum ramadhan 2020 BB 60kg.. semangat, yakin bisa, psti bisa, harus bisa 💪🥰
68.5 kg
Lost so far:
7.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
674 kcal
Fat: 22.61g | Prot: 29.16g | Carbs: 85.00g.
Lunch:
Nasi Goreng.
Dinner:
Semur Daging, Nasi Kuning.
Snacks/Other:
Beng-Beng Beng Beng.
more...
1809 kcal
Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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cutlinda's Weight History
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