Weigh In record (no journal entry) for 11 May 2013
|
131.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 83.36g | Prot: 74.62g | Carbs: 208.75g.
Breakfast: Fragole Zuccherate, Fette Biscottate, Provolone, Formaggio Italico, Mocaccino. Lunch: Parmigiano (Grattugiato), Riso Superfino Arborio. Dinner: Pane Italiano, Olio Extravergine di Oliva, Mozzarella di Bufala Campana Dop, Lattuga a Foglia Verde, Filetti di Sgombro, Pomodori Rossi. Snacks/Other: Arachidi, Nougat Pillows, Mocaccino, Frollini alla Panna. more...
|
|
4229 kcal
|
Exercise:
Standing - 3 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|