Weigh In record (no journal entry) for 08 February 2020
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1258 kcal
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Fat: 51.32g | Prot: 95.39g | Carbs: 99.16g.
Breakfast: Frühstück Porridge. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Nudeln (Gekocht). Dinner: Putenwurst, Leicht und Fit Käse Aufschnitt, Gut & Günstig Speise Quark 20% Fett, Aldi Eiweißbrot (35g). Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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Losing 1.4 kg a Week
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boehmekarin's Weight History
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