Weigh In record (no journal entry) for 11 May 2013
|
79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2533 kcal
|
Fat: 79.78g | Prot: 148.49g | Carbs: 306.52g.
Breakfast: Latte Macchiato Vanilla, Delikatess Schinkenwürfel, Jagdwurst, Halbfettmargarine, Ofenfrische Bäckerbrötchen. Lunch: Bandnudeln, Schweine Medaillons, Weißbrot, Gemischter Salat mit Dressing, Zaziki. Dinner: Rotwurst. Snacks/Other: Speiseeis, Apfelstrudel. more...
|
|
2584 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Driving - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|