Weigh In record (no journal entry) for 08 February 2020
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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4468 kcal
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Fat: 223.86g | Prot: 146.39g | Carbs: 456.39g.
Breakfast: Nutella Nutella , Gutfried Geflügel-Fleischwurst, Netto Frischkäse Pur, Dulano Salami Pur Porc, Gekochtes Ei, Real Streich Mettwurst, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Bifi Salami , Duplo Duplo, Storck Knoppers Mini, funny-frisch Chipsfrisch Peperoni, Schokolade. Dinner: Aldi Macadamia, Coca-Cola Coca-Cola (Dose), Pilze, Zigmas Premium Räucher-Lachs, Pizza Margherita. Snacks/Other: Korn Mühle Schoko Müsli, Kinder Riegel (21g), Schokolade. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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