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yankkr
Journal
11 May 13
yankkr's Journal, 11 May 13
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Weigh In record (no journal entry) for 11 May 2013
53.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2013:
78 kcal
Fat: 1.29g | Prot: 1.73g | Carbs: 14.79g.
Breakfast:
Кофе с Молоком, Пюре из Яблок.
Lunch:
Клубничное Пирожное.
Dinner:
Кефирный 0%.
more...
1700 kcal
Exercise:
Готовка - 1 hour, Sitting - 5 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yankkr's Weight History
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