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Yesterday I took a one and a half hour hike, did core rhythms, and went dancing... my body is feeling it. I'm always scared to break a morning routine, but I also don't want to "overtrain" and completely throw my body off... I thought I'd take the morning slowly and skip Core Rhythms, but instead decided to mix it up and do the slightly lower impact abs workout instead. Same time, but a lot less jumping. I'm finding that my favorite after (shorter) workout snack is a sugar free fudgsicle. Mostly milk and cold! I don't think I ate quite enough yesterday, so I'm a bit afraid my body will try to compensate today. Need to pace myself or I won't have a sustainable workout.
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1843 kcal
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Fat: 41.41g | Prot: 131.55g | Carbs: 255.04g.
Breakfast: Dried Apricot, Chocolate Deluxe High Protein Bar, Egg White, sara lee, fudgsicle, Brown Cow greek yogurt, Bananas, Adam's. Lunch: Pita Bread, Hummus. Dinner: Fudgsicle No Sugar Added Fudge Bars, Bananas, Golden Grahams Cereal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat), Soybeans (Mature Seeds, Stir-Fried, Cooked), Egg White, Stir Fry Vegetables, Mustard Greens, Okra, High Protein TVP (Textured Vegetable Protein), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2525 kcal
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Exercise:
Skating - 16/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 13/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Resting - 7 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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