Weigh In record (no journal entry) for 20 August 2008
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123.8 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1077 kcal
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Fat: 36.09g | Prot: 54.69g | Carbs: 146.49g.
Breakfast: nectarine, peach, Greek 0% yogourt. Lunch: apple, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing. Dinner: nectarine, parmesan cheese, peas, breaded fish fillet, Cauliflower . Snacks/Other: 70% Bittersweet Chocolate Bar, peach. more...
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steady weight
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flaxseed's Weight History
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