Weigh In record (no journal entry) for 08 February 2020
|
47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1358 kcal
|
Fat: 47.77g | Prot: 85.38g | Carbs: 151.27g.
Breakfast: 7-11 茶葉蛋, 統一 統一陽光無加糖高纖豆漿. Lunch: 波蜜 芭樂汁, 佳興 檸檬汁, 本味誠現 蜂蜜薄餅, 旺旺 厚燒鹽味米果, 家樂福 義式蘿勒鮮蝦沙拉, 爭鮮 鮭魚卵握壽司. Snacks/Other: 巧克力法式薄餅, Costco 烤大雞腿, 拿鐵咖啡, 7-11 蒸地瓜, Myprotein 乳清蛋白粉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|