Weigh In record (no journal entry) for 07 February 2020
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73.3 kg
Lost so far: 9.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1496 kcal
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Fat: 86.60g | Prot: 46.33g | Carbs: 129.23g.
Lunch: Johma Tonijnsalade, AH Pistolet Bruin. Dinner: AH Mini Quiche Tomaat & Mozzarella , AH Snack Tomaatjes , Olijfolie, Gebakken Ei. Snacks/Other: Koffie, Nescafé Cappuccino, AH American Triple Chocolate Cookie. more...
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Losing 2.1 kg a Week
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EmmaCharlottee's Weight History
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