Weigh In record (no journal entry) for 07 February 2020
|
83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
998 kcal
|
Fat: 50.54g | Prot: 43.11g | Carbs: 95.23g.
Lunch: Legumes Refogados, Arroz Branco (Cozido), Peixe. Dinner: Bolo de Aipim, Bacon (Curado, Frito, Cozido), Calabresa, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Brigadeiro de Colher, Yoki Pipoca Natural com Sal, Queijo de Manteiga. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoellarayannepereira's Weight History
|