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Coach MW
Journal
07 Feb 20
Coach MW's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
115.4 kg
Lost so far:
13.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1366 kcal
Fat: 39.74g | Prot: 37.90g | Carbs: 169.09g.
Breakfast:
Scrambled Egg, Coffee, HEB S'mores Chewy Bar.
Lunch:
Michelina's Lean Gourmet Salisbury Steak.
Dinner:
Robeks Juice Raspberry Banana Smoothie.
Snacks/Other:
Bloody Mary, Wonderful Halos Mandarin Oranges, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
3023 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Coach MW's Weight History
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