Mlungu 21's Journal, 07 Feb 20


View Diet Calendar, 07 February 2020:
1393 kcal Fat: 63.03g | Prot: 70.38g | Carbs: 144.67g.   Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee, Äpfel, Banane. Lunch: Olivenöl, Lipperland Grünkohl Grob Gehackt, Rosenkohl (Gefroren), Pellkartoffeln, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Zimt, DM Bio Chiasamen, Aldi Cashewkerne, Globus Beeren-Mix TK, Heidelbeeren, Provamel Sojajoghurt, Provamel Mandelmilch Ungesüßt , Kaffee. more...

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Mlungu 21's Weight History


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