Weigh In record (no journal entry) for 07 February 2020
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111.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1616 kcal
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Fat: 54.79g | Prot: 90.31g | Carbs: 181.08g.
Breakfast: Valio Sokeriton Mansikkakeitto, Myllyn Paras Mannasuurimo, Kahvi, Valio Rasvaton Maito. Lunch: Lihamakaronilaatikko. Dinner: Via Pasta Bolognese, Snellman Kalkkunanfilee, Oululainen Jälkiuuni Ohut Täysjyväruis, Ranskalaiset Perunat. Snacks/Other: Oululainen Jälkiuuni Ohut Täysjyväruis, Sinappi, Atria Saunapalvi, Leipomo Rosten Kierrepulla. more...
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Gaining 1.4 kg a Week
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Runtujuho's Weight History
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