|
coba ngitung2,, terakhir ngitung akhir dec 2019 waktu itu bf msh 30%an,, lumayann udh turun, walaupun dikit hehe
View Diet Calendar, 07 February 2020:
|
1334 kcal
|
Fat: 52.70g | Prot: 98.69g | Carbs: 114.93g.
Breakfast: Bubur Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Rambutan (Syrup Pack, Canned), Ketoprak. Snacks/Other: Indocafe Coffeemix 3 in 1, Fried Tofu , Fried Tofu (with Calcium Sulfate). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|