Weigh In record (no journal entry) for 07 February 2020
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115.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1919 kcal
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Fat: 76.06g | Prot: 82.17g | Carbs: 238.44g.
Breakfast: Milch 1,5%. Lunch: Orangen, Tremondi Prosciutto, Milfina Butter , Kaufland Dinkelvollkornbrot, Mais, Zitronensaft, Äpfel, Walnüsse, Kaufland Joghurt Mild - 3.5% Fett. Dinner: Birnen, Lindt Lindor Milch, Multipower 100% Whey Isolate Rich Chocolate, My Muesli Tigernussbeere Lower Carb, Zirkulin Flohsamenschalen , Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Möhren, Mais, Grüne Erbsen (Gefroren), SPAR Stangensellerie, Edeka Speisekartoffeln, Thomy Les Sauces Hollandaise Legere, Rosenkohl. Snacks/Other: Ener Bio Original Kanadischer Ahornsirup, Meierkamp Weidemilch 3,5%, K-Bio Joghurt Mild 3,8%, Zitrone, Möhren, Walnüsse, Äpfel. more...
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Losing 1.4 kg a Week
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natroli1's Weight History
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