Weigh In record (no journal entry) for 30 January 2020
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2020:
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1165 kcal
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Fat: 34.37g | Prot: 43.96g | Carbs: 174.97g.
Breakfast: Spitzpaprika, Rosenbrötchen Dunkel. Lunch: Next Level Meat Vegane Rostbratwurst, Rosenkohl, Pellkartoffeln, Apfel. Dinner: Gewöhnlicher Feldsalat, Edeka Feta, Tomaten, Zwiebeln. Snacks/Other: Coppenrath & Wiese Weizenbrötchen, Gurke (mit Schale), Corny Milch Classic, Ritter Sport Mini Alpenmilch. more...
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Gaining 2.1 kg a Week
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