dddyk's Journal, 10 May 13

Goodbye 170s.....here's to hoping I never see you again

76.6 kg Lost so far: 4.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

598 kcal

Fat: 17.14g | Prot: 29.70g | Carbs: 87.31g. Breakfast: Bananas. Lunch: Honey Mustard, 6" Oven Roasted Chicken, Cheese, Pickles. more...

2331 kcal

Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours and 10 minutes. more...

Losing 1.0 kg a Week


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dddyk's Weight History