Weigh In record (no journal entry) for 10 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 84.16g | Prot: 78.86g | Carbs: 119.85g.
Breakfast: Fully Cooked Pork Sausage Links, Sliced Colby Cheese, 100% Whole Wheat Bread, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Fat Free Spread, Poached Egg. Lunch: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Potato French Fries, Hamburger on Bun. Dinner: Diet Coke, Original Spiced Rum, Corn, Creamy Mashed Potatoes, Ham Steak (Boneless, Extra Lean, Cured). more...
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Losing 12.7 kg a Week
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