Weigh In record (no journal entry) for 07 February 2020
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1067 kcal
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Fat: 63.17g | Prot: 48.05g | Carbs: 76.92g.
Breakfast: Beschuit, Blue Band Goede Start, Aldi Hagelslag Melk. Lunch: Leverworst, AH Biologisch Maiswafels, Jumbo Kaasstengels. Dinner: Gekookte Bloemkool (Vers), Gebakken Aardappelen, Gebakken of Gebraden Varkenskarbonade. more...
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steady weight
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Moosiskriebel's Weight History
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