Weigh In record (no journal entry) for 07 February 2020
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1028 kcal
|
Fat: 46.51g | Prot: 47.99g | Carbs: 104.44g.
Breakfast: Хлеб Черный, Сосиска, Жареное Яйцо, Кофе с Молоком. Lunch: Плов с Курицей. Dinner: Приготовленная Квашеная Капуста, Брокколи, Рис Отварной. Snacks/Other: Грецкие Орехи, Greenfield Чай Зелёный Quince Ginger. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidudu.ivanova's Weight History
|