Weigh In record (no journal entry) for 10 May 2013
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 66.73g | Prot: 200.17g | Carbs: 244.84g.
Breakfast: Banana Bread, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Grapes, Hard Roll. Dinner: Bacon, Pasta with Pesto Sauce, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Corona Light, 100% Whey Protein - Frosty Chocolate. more...
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2377 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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